Massage therapy is a form of alternative medicine that focuses on using touch to relieve physical ailments. Many people today are turning to massage therapy as a natural means to help relieve tension and anxiety. In addition to the benefits of massaging your body, you might even bring massage therapy to other people in your life. If you are contemplating getting massage therapy, here are five things you should know.

Trigger points are painful, swollen, red, and definitely sensitive areas located in muscles. These spots are so sensitive that when even small pressure is used, it causes pain from another part of the body. Trigger point therapy helps treat these knots and decrease the pain caused by them. Trigger point therapy usually involves three parts: Swedish massage, shiatsu, and trigger point massage.

Swedish massage uses smooth and soothing strokes to loosen tight, fatigued muscles and relax tense ones. It also uses light touch to help break up and loosen long, complex muscle tissue. By doing this, you are able to discharge deep muscle tension, relieve pain, and enable the body to become less vulnerable to injuries.

Shiatsu is sometimes utilized together with trigger point therapy. Shiatsu is an ancient Japanese technique that's been demonstrated to relieve chronic joint and muscle pain. You can get shiatsu in many different styles. It usually involves slow, steady pressure being applied to a certain region to alleviate tension and stress on the affected place.

Trigger point therapy is a great way to release chronic pain or stiffness. Trigger point therapy may also help loosen stiff muscles that have become tight and rigid over time. 출장안마 Trigger point therapy doesn't require a good deal of work; it just requires you to be still and very concentrated. Many people who receive trigger point treatment discover that they feel a whole lot more relaxed and stress free after the massage.

The secret to the effective use of massage for chronic pain is to be mild. Do not use too much pressure, because the process can become too aggressive. If your muscles are sore and stiff from some form of injury, it can be helpful to apply topical anesthetics prior to your massage. This can help to soothe the painful site and unwind the patient. Using topical anesthetics can also help reduce swelling and inflammation around the region of the muscle trigger points. Do not forget to drink lots of water after a good muscle trigger points massage session.

Some massage therapists also perform micro-massage on certain areas of the body as part of the routine. These micro-massages can help to release unwanted toxins, boost blood flow to a particular area, or increase lymphatic drainage. A good therapist will make sure to specifically target an area's needs. By performing targeted massage methods, the body will be better able to repair itself from minor injuries that don't require surgery.

Trigger point therapy can help alleviate pain and discomfort. Whether performed by a professional or at home, it's always important to talk to your physician before starting any new form of treatment. Also be sure to keep up with your current medications. Specifically, over the counter drugs may contain ingredients that can further irritate your condition. It is also important to talk with your physical therapy provider about stretching exercises and stretches that can help relieve any tightness or stiffness from a prior injury.

Trigger point therapy is also commonly known as dry needling. This is normally used for muscle tension or to treat post surgical and other chronic ailments. Trigger point therapy involves the application of a pressure point using smooth, sterile fingers or a smooth, disposable device on a particular area of the body. There are many different kinds of these therapeutic massages but most incorporate some type of vibration to improve the efficiency of the treatment and further ease the pain.

Dry needling is successful in reducing painful muscle knots, but it does not address the deeper cause of aching muscles. Therefore, dry point therapy is less effective in treating chronic muscle pain compared to massage. But, it is a great method of relief from severe pain due to injury, surgery or a sports-related problem. It can also be used by athletes to prevent injury by maintaining appropriate muscle conditioning.


Trigger point therapy can be a beneficial part of a total massage package. It may relieve chronic pain patterns and increase the speed of healing when used on its own. When used in combination with massage, it can produce faster and more comprehensive results. But, you should still check with your physician before undergoing Trigger point therapy. Your doctor will be able to determine if you're a good candidate for this treatment and if you are likely to benefit from it.