As a massage therapist, I'm often asked about which is the best treatment for reducing migraine headaches. In my experience, the best way to answer this question is to offer an example and explain how each method of treatment works. The first category that I will discuss is Craniosacral therapy. This is a kind of massage which focuses on the trunk, neck, and shoulder regions. Craniosacral therapy works to restore the proper alignment of the spine and alleviate muscle tension in the back.


Also known as"Cranio-Sacral" therapy, this technique employs massage strokes which gently pull on the soft bones of the back and neck. This gentle motion stretches and arouses the underlying muscles to ease muscle spasms and reduce muscle strain in the back. Adding this gentle treatment to your next massage therapy will greatly help to reduce general stress levels, relieve migraine headaches, and give migraine headache relief. This treatment is very gentle and effective.

Another gentle treatment is called craniosacral therapy or Osteopathy. It's also known as chiropractic care and is sometimes used together with cranial sacral therapy. Osteopathic or chiropractic care is a gentle, hands-on treatment that utilizes chiropractic manipulative techniques so as to treat problems related to the joint and skeletal systems. Osteopath is similar to massage since it also uses gentle strokes and utilizes gentle manipulation. However, it's very different because osteopathic specialists perform diagnostic examinations, prescribe treatments, and refer their patients to other specialists when necessary.

Another professional who performs craniosacral therapy is a Chiropractor. A chiropractor will use their hands in the exact same gentle manner that a skilled massage therapist uses. In addition to performing manipulative therapy on the individual, chiropractors will also recommend adjustments to the patient's lifestyle. This may include eliminating patterns of stress and anxiety to be able to decrease tension headaches. A chiropractor may also recommend dietary modifications and physical exercises to be able to ease chronic pain and prevent migraine headaches.

In addition to these recommendations from several craniosacral therapy and osteopathic professionals, a patient should also eliminate patterns of irregular sleeping. Irregular sleep patterns are caused by a number of factors including lack of sufficient sleep, environmental factors like pollution and extreme temperatures, in addition to medical conditions including head injuries. If an individual experiences insomnia regularly, he or she should consult with a professional in the field to identify the source of their insomnia. Once identified, the practitioner will then make suggestions to help the person get more restful sleep. Other recommendations from several experts include getting more exercise, avoiding alcohol and caffeine, quitting smoking, maintaining good posture, consuming more fruits and vegetables, quitting smoking, consuming more dietary fats, consuming more zinc, and preventing muscle strain.

Massage therapy is known to help with muscle pain by relaxing the muscles and releasing tension from the body. Many specialists recommend therapeutic massage therapies for patients that suffer from arthritis and other musculoskeletal disorders. Massage therapists often recommend stretching techniques, such as gentle stretching of the hamstring, hip adductor, quadriceps, trapezius, and pectoral muscles. The gentle stretching techniques to release the tension in the muscles, tendons, ligaments, and connective tissues while improving flexibility and circulation.

Dr. Upledger emphasizes that massage therapy is safer than other procedures like surgery, chiropractic visits, or medication because it is non-invasive. Furthermore, most practitioners are trained to work with individuals of all ages. Discover more In actuality, many professionals have backgrounds in educational training and working with children, making them capable of working with patients that range from young adolescents to older adults. Additional massage therapy is a kind of non-surgical complementary medicine which means it is used in combination with traditional medical approaches to be able to reach optimum healing results.

Massage therapy has helped thousands of individuals improve their health, relieve pain, relax, enhance mood and anxiety levels, improve circulation, and reduce stiffness, swelling, and headaches. In addition, the soothing effect of massage can enhance blood circulation in the brain and heart, increasing blood flow to key areas of the body and helping the body fight diseases such as hypertension, cancer, asthma, cardiovascular disease, and inflammation. In addition, regular therapy can also prevent an assortment of ailments, including arthritis and osteoarthritis, bladder and kidney problems, migraine headaches, menstrual irregularities and PMS.