There have been numerous studies that have examined the effects of massages for athletes. A majority of these studies yielded contradictory results. One study comparing professional athletes with controls found no significant differences in muscle soreness among the groups. Another study comparing professional athletes with control subjects showed an improvement in the muscle soreness of athletes receiving massage, but there no significant improvements for athletes who were not receiving massage. Similar results were observed in a separate study that assessed active athletes against non-athletes.

There are no definitive studies showing that sports massage actually benefits athletic performance, however a variety of studies have shown that it can help reduce recovery time for athletes. Researchers found that athletes who had been engaged in intense exercise programs had a lower chance of recovering from massage therapy. In another study, athletes who followed a maximum workload protocol had significantly higher performance than those who received a Sports massage. In yet another study the therapists who used sports massage demonstrated a significant improvement in physical performance of overweight adolescents.

A study that examined the production of lactic acids in the injured and control groups found no difference. However, the researchers concluded that the effect of massage could depend on the person that it is being administered to. Researchers found that lactic acid production was highest in the group that exercised, and was found to be at a low level after the session. On the other hand lactic acid production was found to be greater in the injured group during exercise and was higher following the exercise. The possible reason for this is that the increased lactic acid production could reduce the pain threshold of injured patients and result in greater perceived effort during exercise.

There are many theories on how massage can improve athletic performance. Some scientists have suggested that a full stretching of the muscles deep in the legs is responsible for athletes' quicker recovery from injury. This theory also suggests that athletes could benefit from strengthening their shoulders and arms by stretching the superficial muscles. Another theory is that athletes who participate in intense activities during competition could be able to recover faster if their lower muscles are smaller and tighter. A strong core of abdominal muscles can prevent spasms and cramps that can occur in athletes when they perform strenuous exercise.

Massage therapy can aid athletes improve their flexibility and strength. Stretching muscles can make them more flexible and open to training and movement. However, as athletes continue to exercise, the muscles eventually get tighter and restrict their movement. To alleviate the pain in their muscles, athletes must perform exercises to stretch muscles that are tight. Hop over to this website Massage can help with this.


Research has shown that athletes feel a significant increase in cortisol while exercising or engaging in intense. This stress hormone signalizes physical stress. And studies show that this increased release of cortisol can lead to increased muscular strength and endurance during periods of low intensity exercise. In the study endurance performance was assessed before and after athletes performed 30 sprints. During the sprints, muscle twitch activity was timed and the results showed an increase in strength following the sprints.

The presence of muscle glycogen in muscles increases muscle strength. Glycogen is an energy source found in muscles during vigorous exercising. When the athlete is subject to a high level of physical stress the body releases large amounts of glycogen are released by the body. This allows the athlete to replenish energy lost during sprints. Researchers from the University of Northumbria published a study that showed that sprints of a short duration prior to cycling competition resulted in a significant increase in muscle glycogen.

The results of these studies demonstrate that massage therapy can be beneficial for athletes both when they are exercising and after it. However, it is important to note that all of these studies have been performed on healthy non-athletes. If you suffer from any health condition that affect circulation , like kidney disease, diabetes or high blood pressure, it is recommended to consult with your physician before starting any form of treatment.